Calories in Crunchy Panko Breadcrumbs Flounder Fish Fillets, Crunchy Panko Breadcrumbs
- Calories 249.8
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.0 mg
- Sodium 449.6 mg
- Potassium 173.2 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 249.8 calories per serving (1 FILLET (111.0g)), Crunchy Panko Breadcrumbs Flounder Fish Fillets, Crunchy Panko Breadcrumbs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 43.5% of calories), including 1.0g of saturated fat.
Ingredients
Flounder Fillets, Breadcrumb Coating, Vegetable Oil. Flounder Fillets Flounder, Sodium Tripolyphosphate (to Retain Fish Moisture). Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream of Tartar), Yeast, Maltodextrin, Lemon Juice Solids, Citric Acid, Dehydrated Garlic, Natural Flavor, Spices. Vegetable Oil Canola And/or Soybean Oil.Ingredient Analysis
Emulsifiers / Stabilisers detected: Sodium Tripolyphosphate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Crunchy Panko Breadcrumbs Flounder Fish Fillets, Crunchy Panko Breadcrumbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 449.6 mg | 20% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 20.0 mg | 2% |
| Potassium | 173.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Crunchy Panko Breadcrumbs Flounder Fish Fillets, Crunchy Panko Breadcrumbs accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 249.8 calories in Crunchy Panko Breadcrumbs Flounder Fish Fillets, Crunchy Panko Breadcrumbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Cycling (High Intensity) | 15.5 min |
You can find more information on the calories burned doing popular exercises here.
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