Calories in Panko Japanese Style Bread Crumbs, Panko
- Calories 117.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Panko Japanese Style Bread Crumbs, Panko contains 117.0 calories per serving (1/2 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (82.1% of calories), with a good 3.0g of dietary fiber.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Whole Wheat Flour, Sugar, Yeast, Canola Oil, Salt.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Panko Japanese Style Bread Crumbs, Panko. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Panko Japanese Style Bread Crumbs, Panko contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.0 kcal | 5.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Panko Japanese Style Bread Crumbs, Panko accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 117.0 calories in Panko Japanese Style Bread Crumbs, Panko? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.2 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.8 min |
| Surfing general | 30.6 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Panko Japanese Style Seasoned Bread Crumbs, Panko Japanese Style
- Calories In Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style
- Calories In Japanese Style Panko Plain Bread Crumbs, Japanese Style Panko Plain
- Calories In Super Crispy Crunchy Panko Crumbs Fish Sticks, Panko
- Calories In Crunchy Panko Breadcrumbs Flounder Fish Fillets, Crunchy Panko Breadcrumbs
- Calories In Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
