Calories in DIPPED COCONUT ALMOND COCONUTMILK NON-DAIRY FROZEN DESSERT BARS, COCONUT ALMOND COCONUTMILK

Serving Size: 1 BAR (52.0g)
Amount Per Serving
  • Calories 189.8
  • Total Fat 15.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 189.8 calories per serving (1 BAR (52.0g)), DIPPED COCONUT ALMOND COCONUTMILK NON-DAIRY FROZEN DESSERT BARS, COCONUT ALMOND COCONUTMILK is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 69.2% of calories), including 10.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

NON-DAIRY FROZEN DESSERT (ORGANIC COCONUTMILK [FILTERED WATER, ORGANIC COCONUT CREAM], ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC TAPIOCA SYRUP, PEA PROTEIN, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR), CHOCOLATE COATING (CANE SUGAR, COCONUT OIL, CHOCOLATE LIQUOR, ORGANIC SUNFLOWER OIL, COCOA [PROCESSED WITH ALKALI], COCOA BUTTER), ALMONDS, ORGANIC TOASTED COCONUT.

% Daily Value

The following shows how one serving of DIPPED COCONUT ALMOND COCONUTMILK NON-DAIRY FROZEN DESSERT BARS, COCONUT ALMOND COCONUTMILK contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 189.8 kcal 9.5%
Total Fat 15.0 g 19%
Saturated Fat 10.0 g 50%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 1.0 g 4%
Protein 1.0 g 2%
Iron 1.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

DIPPED COCONUT ALMOND COCONUTMILK NON-DAIRY FROZEN DESSERT BARS, COCONUT ALMOND COCONUTMILK accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.

Fat 69.2%
Carbs 28.7%
Fat 69.2% Carbs 28.7% Protein 2%

Exercise Burn Time

How long would it take to burn off the 189.8 calories in DIPPED COCONUT ALMOND COCONUTMILK NON-DAIRY FROZEN DESSERT BARS, COCONUT ALMOND COCONUTMILK? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Football 29.3 min

You can find more information on the calories burned doing popular exercises here.




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