Calories in Creamy Pesto Chicken Roasted White Chicken, Creamy Pesto Sauce, Orzo, Roasted Vegetables & Kale, Creamy Pesto Chicken

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 311.3 calories per serving (1 PACKAGE (283.0g)), Creamy Pesto Chicken Roasted White Chicken, Creamy Pesto Sauce, Orzo, Roasted Vegetables & Kale, Creamy Pesto Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (40.6% of calories), with a good 4.0g of dietary fiber. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Nine Grain Orzo (water, Durum Wheat Semolina, Flour Blend [whole Wheat, Barley, Rye, Oats, Amaranth, Quinoa, Millet, Sorghum, Teff]), Roasted Seasoned Natural* Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Corn Starch†, Natural Flavors, Sea Salt, Spice), Roasted Zucchini, Half and Half (milk, Cream), Fire Roasted Red Bell Peppers, Water, Kale†, Basil Pesto† (basil†, Canola Oil†, Water, Parmesan Cheese† [milk†, Culture, Salt, Enzymes], Dehydrated Garlic†, Salt), Less than 2% of Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Spices, Modified Food Starch, Romano Cheese (milk, Cheese Culture, Salt, Enzymes), Canola Oil, Garlic (garlic, Water, Citric Acid), Salt, Lemon Juice Concentrate, Xanthan Gum, Granulated Garlic.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Creamy Pesto Chicken Roasted White Chicken, Creamy Pesto Sauce, Orzo, Roasted Vegetables & Kale, Creamy Pesto Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	311.3 kcal	15.6%
Total Fat	11.0 g	14%
Saturated Fat	4.0 g	20%
Cholesterol	53.8 mg	18%
Sodium	450.0 mg	20%
Total Carbohydrate	32.0 g	12%
Dietary Fiber	4.0 g	14%
Protein	22.0 g	44% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Creamy Pesto Chicken Roasted White Chicken, Creamy Pesto Sauce, Orzo, Roasted Vegetables & Kale, Creamy Pesto Chicken accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 311.3 calories in Creamy Pesto Chicken Roasted White Chicken, Creamy Pesto Sauce, Orzo, Roasted Vegetables & Kale, Creamy Pesto Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	23.5 min
Walking: 17 minutes per mile	53.7 min
Cycling (Low Intensity)	34.0 min
HIIT	28.8 min
Wrestling	24.2 min

You can find more information on the calories burned doing popular exercises here.

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