Calories in Fruit Trio Danish, Fruit Trio

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 159.8 calories per serving (2 DANISHES (47.0g)), Fruit Trio Danish, Fruit Trio is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (58.2% of calories), of which 9.0g are sugars.

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Shortening (canola, Soybean, Palm, Modified Palm and Palm Kernel Oil), Dried Apples, Cherries (may Contain Pits), Blueberries, Egg, Honey, Pectin, Modified Palm and Palm Kernel Oil, Whey Powder, Margarine [soybean and Modified Palm Oil, Water, Salt, Whey Powder, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin a Palmitate, Vitamin D3, Color (annatto)], Glucose, Yeast, Salt, Modified Corn Starch, Corn Syrup, Potato Starch, Butter (cream, Salt), Whole Milk Powder, Yogurt Powder, Spice, Calcium Propionate, Potassium Sorbate and Sodium Benzoate (preservatives), Malted Barley Syrup, Soybean Lecithin, Invert Sugar, Natural and Artificial Flavor, Crystalline Fructose, Citric Acid, Color (fd&c Red #3, Fd&c Blue #1), Sorbitol, Sodium Alginate, Mono and Diglycerides, Caramel Syrup, Agar, Sodium Stearoyl Lactylate, Sodium Citrate, Carob Bean Gum, Gellan Gum, Carrageenan, Xanthan Gum, Enzymes, Ascorbic Acid, Sorbitan Monostearate, Polysorbate 60.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Fruit Trio Danish, Fruit Trio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	159.8 kcal	8%
Total Fat	6.0 g	8%
Saturated Fat	3.5 g	18%
Cholesterol	5.2 mg	2%
Sodium	140.1 mg	6%
Total Carbohydrate	23.0 g	8%
Dietary Fiber	1.0 g	4%
Protein	3.0 g	6%
Vitamin C	1.2 mg	1%
Calcium	20.2 mg	2%
Iron	0.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Fruit Trio Danish, Fruit Trio accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 159.8 calories in Fruit Trio Danish, Fruit Trio? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	12.1 min
Walking: 17 minutes per mile	27.6 min
Cycling (Low Intensity)	17.5 min
HIIT	14.8 min
Football	24.7 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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