Calories in Three Cheese Pasta

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 300.6 calories per serving (1 BOWL (226.0g)), Three Cheese Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (55.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 899.5mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Three White Cheese Sauce (water, Skim Milk, Cheddar/parmesan/mozzarella Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cream, Corn Starch, Whey, Salt, Natural Flavors, Sodium Phosphate, Xanthan Gum, Spice, and Yeast Extract), Mafalda Pasta (enriched Macaroni Product [water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, and Folic Acid).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Three Cheese Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	300.6 kcal	15%
Total Fat	9.0 g	12%
Saturated Fat	5.0 g	25%
Cholesterol	29.4 mg	10%
Sodium	899.5 mg	39% ⚠️
Total Carbohydrate	42.0 g	15%
Dietary Fiber	2.0 g	7%
Protein	13.0 g	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Three Cheese Pasta accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 300.6 calories in Three Cheese Pasta? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	22.7 min
Walking: 17 minutes per mile	51.9 min
Cycling (Low Intensity)	32.9 min
HIIT	27.8 min
Elliptical (Low Intensity)	50.1 min

You can find more information on the calories burned doing popular exercises here.

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