Calories in Veggie Buffalo Wings, Hot & Spicy

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 199.8 calories per serving (5 WINGS (85.0g)), Veggie Buffalo Wings, Hot & Spicy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 39.5% of calories), including 1.5g of saturated fat.

Ingredients

Water, Textured Soy Protein (water Soy Protein Concentrate), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Wheat Starch, Cornstarch, Bread Crumbs (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Yeast), Contains Two Percent or Less of Salt, Wheat Gluten, Methylcellulose, Sugar, Modified Corn Starch, Dextrose, Wheat Gluten, Autolyzed Yeast Extract, Spices, Garlic Powder, Malic Acid, Yeast Extract, Natural and Artificial Flavors, Sodium Acetate, Lactose, Tapioca Dextrin, Dried Yeast, Caramel Color, Xanthan Gum, Disodium Inosinate, Sodium Alginate, Hydrolyzed Soy Protein, Cellulose Gum, Yellow Corn Flour, Annatto Extract (color), Inulin from Chicory Root, Onion Powder, Dehydrated Butter (cream, Salt), Butter Oil, Fumaric Acid, Paprika (color), Baking Soda, Nonfat Milk, Barley Extract, Niacinamide, Egg Whites, Iron (ferrous Sulfate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Turmeric (color).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Veggie Buffalo Wings, Hot & Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	199.8 kcal	10%
Total Fat	9.0 g	12%
Saturated Fat	1.5 g	7%
Sodium	550.0 mg	24%
Total Carbohydrate	19.0 g	7%
Dietary Fiber	4.0 g	14%
Protein	12.0 g	24%
Potassium	220.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Veggie Buffalo Wings, Hot & Spicy accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.5% of the calories.

Exercise Burn Time

How long would it take to burn off the 199.8 calories in Veggie Buffalo Wings, Hot & Spicy? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	15.1 min
Walking: 17 minutes per mile	34.5 min
Cycling (Low Intensity)	21.8 min
HIIT	18.5 min
Pull-ups	18.5 min

You can find more information on the calories burned doing popular exercises here.

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