Calories in Bold Southwest Flavor Salsa Con Queso Dip, Bold Southwest
- Calories 39.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Bold Southwest Flavor Salsa Con Queso Dip, Bold Southwest is a very low-calorie food at 39.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 69.2% of calories), including 1.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Water, Soybean Oil, Diced Tomatoes in Tomato Juice, Modified Food Starch, Pepper Jack Cheese (cultured Milk, Jalapeno Peppers, Salt, Enzymes), Maltodextrin, Roasted Red Peppers, Jalapeno Peppers, Neufchatel Cheese (milk and Cream, Salt, Cultures, Carob Bean Gum), Contains Less than 2% of: Salt, Disodium Phosphate-Dihydrate, Cheddar Cheese Blend (cheddar Cheese, Water, Lactic Acid, Milk Fat, Citric Acid, Natural Flavoring, Nonfat Dry Milk, Blue Cheese, Salt, Yeast Extract), Vinegar, Datem, Trisodium Citrate, Sodium Alginate, Sorbic Acid, Flavoring, Xanthan Gum, Annatto Extract for Color, Paprika Extract for Color, Calcium Carbonate, Sugar, Lactic Acid.Ingredient Analysis
Artificial Preservatives detected: Sorbic Acid
Emulsifiers / Stabilisers detected: Datem, Xanthan Gum, Carob Bean Gum, Modified Food Starch, Sodium Alginate
Flavour Enhancers detected: Yeast Extract
Fortification / Enrichment agents detected: Calcium Carbonate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Bold Southwest Flavor Salsa Con Queso Dip, Bold Southwest contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Bold Southwest Flavor Salsa Con Queso Dip, Bold Southwest accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 39.9 calories in Bold Southwest Flavor Salsa Con Queso Dip, Bold Southwest? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Mountain Climbers | 3.7 min |
You can find more information on the calories burned doing popular exercises here.
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