Calories in BROCCOLI & PURPLE CARROT BITES COATED IN A PURPLE CARROT CRUMB, BROCCOLI & PURPLE CARROT
- Calories 140.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 189.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
BROCCOLI & PURPLE CARROT BITES COATED IN A PURPLE CARROT CRUMB, BROCCOLI & PURPLE CARROT contains 140.3 calories per serving (4 BITES (75.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (58.7% of calories), with a good 3.0g of dietary fiber.
Ingredients
BROCCOLI, CRUMBS [PURPLE CARROT, POTATO, YEAST], CORN STARCH, WATER, SUNFLOWER OIL, CAULIFLOWER, ONION, POTATOES, WHEAT FLOUR, POTATO FLAKES, SALT.% Daily Value
The following shows how one serving of BROCCOLI & PURPLE CARROT BITES COATED IN A PURPLE CARROT CRUMB, BROCCOLI & PURPLE CARROT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
BROCCOLI & PURPLE CARROT BITES COATED IN A PURPLE CARROT CRUMB, BROCCOLI & PURPLE CARROT accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 140.3 calories in BROCCOLI & PURPLE CARROT BITES COATED IN A PURPLE CARROT CRUMB, BROCCOLI & PURPLE CARROT? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Spinning | 12.5 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In RICE-A-RONI, RICE, PASTA, THREE CHEESES AND BROCCOLI, CHEDDAR BROCCOLI, CHEDDAR BROCCOLI
- Calories In CHEDDAR BROCCOLI RICE AND PASTA IN A CHEESE SAUCE WITH BROCCOLI, CHEDDAR BROCCOLI
- Calories In BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES, BROCCOLI AU GRATIN RICE
- Calories In WHITE CHEDDAR & BROCCOLI RIGATONI IN A WHITE CHEDDAR AND BROCCOLI SAUCE, WHITE CHEDDAR & BROCCOLI
- Calories In BROCCOLI STIR-FRY BROCCOLI FLORETS, CARROTS, SNOW PEAS, BROCCOLI STIR-FRY
- Calories In BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE, BEEF & BROCCOLI
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