Calories in ROASTED CASHEWS WITH SPICES AND CHILI PEPPER
- Calories 189.9
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 189.9 calories per serving (1/4 cup (30.0g)), ROASTED CASHEWS WITH SPICES AND CHILI PEPPER is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 71.1% of calories), including 3.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CASHEWS, VEGETABLE OILS (PALM, SUNFLOWER), SALT, SPICES (CHILI POWDER, PAPRIKA POWDER, CUMIN, TURMERIC, CORIANDER, FENUGREEK, FENNEL SEED), SUGAR, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, FLAVOR, PAPRIKA EXTRACT (COLOR), CITRIC ACID.% Daily Value
The following shows how one serving of ROASTED CASHEWS WITH SPICES AND CHILI PEPPER contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
ROASTED CASHEWS WITH SPICES AND CHILI PEPPER accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 189.9 calories in ROASTED CASHEWS WITH SPICES AND CHILI PEPPER? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Zumba | 24.3 min |
You can find more information on the calories burned doing popular exercises here.
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