Calories in OATS & PEANUT BUTTER FLAVOR CHEWY FIBER BARS, OATS & PEANUT BUTTER

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.0 calories per serving (1 bar (40.0g)), OATS & PEANUT BUTTER FLAVOR CHEWY FIBER BARS, OATS & PEANUT BUTTER is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

WHOLE ROLLED OATS, FRUCTOOLIGOSACCHARIDES, CRISP RICE [RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT (INCLUDES CORN SYRUP SOLIDS), SALT], PEANUT BUTTER FLAVORED CHIPS [SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK POWDER, SALT, SOY LECITHIN (EMULSIFIER)], CORN SYRUP, PEANUT FLAVORED COATING [SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT POUR, SKIM DRY MILK SOLIDS, PEANUT OIL, SALT, SOY LECITHIN (EMULSIFIER)], WHEAT FLAKES, PEANUTS, CHICORY ROOT EXTRACT (INULIN), SUGAR, GLYCERIN, CANOLA OIL, PARTIALLY DEFATTED PEANUT FLOUR, MALTODEXTRIN, MOLASSES, HONEY, CALCIUM CARBONATE, SOY LECITHIN (EMULSIFIER), SALT, ASCORBIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.

% Daily Value

The following shows how one serving of OATS & PEANUT BUTTER FLAVOR CHEWY FIBER BARS, OATS & PEANUT BUTTER contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	150.0 kcal	7.5%
Total Fat	5.0 g	6%
Saturated Fat	2.0 g	10%
Sodium	100.0 mg	4%
Total Carbohydrate	28.0 g	10%
Dietary Fiber	9.0 g	32% ✅
Protein	3.0 g	6%
Calcium	150.0 mg	12%
Iron	0.7 mg	4%
Potassium	70.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

OATS & PEANUT BUTTER FLAVOR CHEWY FIBER BARS, OATS & PEANUT BUTTER accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

How long would it take to burn off the 150.0 calories in OATS & PEANUT BUTTER FLAVOR CHEWY FIBER BARS, OATS & PEANUT BUTTER? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	11.3 min
Walking: 17 minutes per mile	25.9 min
Cycling (Low Intensity)	16.4 min
HIIT	13.9 min
Handball	14.9 min

You can find more information on the calories burned doing popular exercises here.

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