Calories in THAI COCONUT SAUCE, THAI COCONUT
- Calories 130.0
- Total Fat 10.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 209.8 mg
- Potassium 75.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
THAI COCONUT SAUCE, THAI COCONUT contains 130.0 calories per serving (1/4 cup (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 100% of calories), including 9.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
COCONUT MILK (COCONUT CREAM, WATER), WATER, COCONUT SUGAR, COCONUT NECTAR, TAPIOCA STARCH, COCONUT OIL, LIME JUICE CONCENTRATE, SPICES, GINGER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, YEAST EXTRACT (YEAST EXTRACT, SALT, NATURAL FLAVOR), BASIL, LEMONGRASS PUREE (LEMONGRASS, WATER), SUNFLOWER OIL, TURMERIC, SUNFLOWER LECITHIN, XANTHAN GUM, CITRIC ACID, MONKFRUIT EXTRACT.% Daily Value
The following shows how one serving of THAI COCONUT SAUCE, THAI COCONUT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Potassium | 75.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
THAI COCONUT SAUCE, THAI COCONUT accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 130.0 calories in THAI COCONUT SAUCE, THAI COCONUT? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 11 minutes per mile | 10.7 min |
You can find more information on the calories burned doing popular exercises here.
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