Calories in TRAIL MIX FRUIT & NUT GRANOLA BARS, TRAIL MIX

Serving Size: 1 bar (35.0g)
Amount Per Serving
  • Calories 150.2
  • Total Fat 5.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 45.2 mg
  • Potassium 74.9 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 2.0 g
  • Sugars 11.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.2 calories per serving (1 bar (35.0g)), TRAIL MIX FRUIT & NUT GRANOLA BARS, TRAIL MIX is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 11.0g are sugars.


Ingredients

CORN SYRUP, GRANOLA (WHOLE ROLLED OATS, SUGAR, WHEAT FLAKES, CORN SYRUP, CANOLA OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE, SOY LECITHIN - AN EMULSIFIER), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CONTAINS CORN SYRUP SOLIDS], SALT), RAISINS (RAISINS, SUNFLOWER OIL), ALMONDS, PEANUTS, DEHYDRATED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HONEY, CANOLA OIL, SOY PROTEINS, BROWN SUGAR, SOY LECITHIN - AN EMULSIFIER, SALT, ASCORBIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.

% Daily Value

The following shows how one serving of TRAIL MIX FRUIT & NUT GRANOLA BARS, TRAIL MIX contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 150.2 kcal 7.5%
Total Fat 5.0 g 6%
Saturated Fat 0.5 g 3%
Sodium 45.2 mg 2%
Total Carbohydrate 24.0 g 9%
Dietary Fiber 2.0 g 7%
Protein 3.0 g 6%
Calcium 39.9 mg 3%
Iron 0.7 mg 4%
Potassium 74.9 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

TRAIL MIX FRUIT & NUT GRANOLA BARS, TRAIL MIX accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

Exercise Burn Time

How long would it take to burn off the 150.2 calories in TRAIL MIX FRUIT & NUT GRANOLA BARS, TRAIL MIX? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.4 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Running: 8 minutes per mile 9.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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