Calories in CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA, CRANBERRIES & ALMONDS
Serving Size: 1/2 cup (55.0g)
Amount Per Serving
- Calories 210.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 119.9 mg
- Potassium 119.9 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 0.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 119.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
OATS, ORGANIC TAPIOCA SYRUP, CANE SUGAR, DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL), SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SOY PROTEIN ISOLATE, CANOLA OIL, ALMONDS, SALT.Calorie Analysis
The food CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA, CRANBERRIES & ALMONDS, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.Exercise Burn Time
The above food(CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA, CRANBERRIES & ALMONDS) has 210.1 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 44.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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