Calories in CURRY RECIPE SEITAN, CURRY RECIPE

Serving Size: 1 Serving (114.0g)
Amount Per Serving
  • Calories 230.3
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 410.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.0 g
  • Sugars 7.0 g
  • Protein 31.0 g
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 230.3 calories per serving (1 Serving (114.0g)), CURRY RECIPE SEITAN, CURRY RECIPE is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 31.0g per serving (53.8% of calories), which supports muscle repair and satiety. With 31.0g of protein per serving (62% DV), it's an excellent source of protein for muscle maintenance and recovery.


Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

VITAL WHEAT GLUTEN, WATER, LEMON JUICE, SOY SAUCE[caret]2 (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL[caret]1), APPLE JUICE, SESAME OIL, CANE SUGAR[caret]1, SPICES, BROWN RICE SYRUP[caret]1, TOMATO PUREE, GINGER, GARLIC, JALAPENO, ONION, SEA SALT, BAY LEAF.

% Daily Value

The following shows how one serving of CURRY RECIPE SEITAN, CURRY RECIPE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 230.3 kcal 11.5%
Total Fat 6.0 g 8%
Saturated Fat 1.0 g 5%
Sodium 410.4 mg 18%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 1.0 g 4%
Protein 31.0 g 62% ✅
Vitamin C 6.0 mg 7%
Calcium 39.9 mg 3%
Iron 2.7 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

CURRY RECIPE SEITAN, CURRY RECIPE accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.8% of the calories.

Fat 23.4%
Carbs 26.1%
Protein 53.8%
Fat 23.4% Carbs 26.1% Protein 53.8%

Exercise Burn Time

How long would it take to burn off the 230.3 calories in CURRY RECIPE SEITAN, CURRY RECIPE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Kettebell Swings 17.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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