Calories in Coconut Custard Pie, Coconut Custard

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 310.3 calories per serving (1 Serving (118.0g)), Coconut Custard Pie, Coconut Custard is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (53.1% of calories), of which 28.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Water, Eggs, Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oils (palm, Soybean) Nonfat Milk, Coconut (coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite [preservative]), Salt, Whey (milk), Yeast Blend (yeast, Enzymes), Xanthan Gum, Artificial Flavor, Stabilizer (locust Bean Gum, Guar Gum, Dextrose).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Coconut Custard Pie, Coconut Custard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	310.3 kcal	15.5%
Total Fat	13.0 g	17%
Saturated Fat	6.0 g	30%
Cholesterol	109.7 mg	37%
Sodium	270.2 mg	12%
Total Carbohydrate	41.0 g	15%
Dietary Fiber	0.9 g	3%
Protein	7.0 g	14%
Calcium	129.8 mg	10%
Iron	1.7 mg	9%
Potassium	219.5 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Coconut Custard Pie, Coconut Custard accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 310.3 calories in Coconut Custard Pie, Coconut Custard? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	23.5 min
Walking: 17 minutes per mile	53.6 min
Cycling (Low Intensity)	33.9 min
HIIT	28.7 min
Fishing (Standing/Wading)	92.2 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Coconut Butter Toasted Coconut Biscuits with Coconut Filling, Coconut Butter
• Calories In Coconut Secret, Organic Coconut Macaroon Bar, Coconut, Coconut
• Calories In Salutti, Coconut Drink with Coconut Pulp and Aloe, Coconut, Coconut
• Calories In Coconut Flavored Cake with Coconut Flakes, Coconut with Coconut Flakes
• Calories In Raw Coconut Butter, Whole Coconut Puree, Coconut, Coconut
• Calories In Coconut Fudge Coconut Flavor Rich Fudge Swirl and Shredded Coconut Frozen Dairy Dessert, Coconut Fudge

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