Calories in 16/22 WHL BOILED CRAWFISH

Serving Size: 1 Serving (84.0g)
Amount Per Serving
  • Calories 69.7
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 110.0 mg
  • Sodium 79.8 mg
  • Potassium 250.3 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 14.0 g
  • Vitamin A 12.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

16/22 WHL BOILED CRAWFISH contains 69.7 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (80.3% of calories), which supports muscle repair and satiety.


Diet & Nutrition Tags

✅ Zero Carb ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Crawfish Tail Meat, salt, chinese red pepper

% Daily Value

The following shows how one serving of 16/22 WHL BOILED CRAWFISH contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 69.7 kcal 3.5%
Total Fat 1.0 g 1%
Cholesterol 110.0 mg 37%
Sodium 79.8 mg 3%
Protein 14.0 g 28%
Calcium 50.4 mg 4%
Iron 0.7 mg 4%
Potassium 250.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

16/22 WHL BOILED CRAWFISH accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80.3% of the calories.

Protein 80.3%
Fat 12.9% Protein 80.3%

Exercise Burn Time

How long would it take to burn off the 69.7 calories in 16/22 WHL BOILED CRAWFISH? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.0 min
Cycling (Low Intensity) 7.6 min
HIIT 6.5 min
Walking: 19 minutes per mile 13.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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