Calories in 8/12 CT IPW FROG LEGS

Serving Size: 1 Serving (112.0g)
Amount Per Serving
  • Calories 65.0
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 44.8 mg
  • Sodium 50.4 mg
  • Potassium 319.2 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 14.0 g
  • Vitamin A 25.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

8/12 CT IPW FROG LEGS contains 65.0 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (86.2% of calories), which supports muscle repair and satiety. It provides a noteworthy 200.5mg of calcium (15% DV), contributing to bone and dental health.


Diet & Nutrition Tags

✅ Zero Carb ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Frog Legs

% Daily Value

The following shows how one serving of 8/12 CT IPW FROG LEGS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 65.0 kcal 3.2%
Total Fat 0.5 g 1%
Cholesterol 44.8 mg 15%
Sodium 50.4 mg 2%
Protein 14.0 g 28%
Vitamin C 1.8 mg 2%
Calcium 200.5 mg 15%
Iron 0.5 mg 3%
Potassium 319.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

8/12 CT IPW FROG LEGS accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.2% of the calories.

Protein 86.2%
Fat 7% Protein 86.2%

Exercise Burn Time

How long would it take to burn off the 65.0 calories in 8/12 CT IPW FROG LEGS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.9 min
Walking: 17 minutes per mile 11.2 min
Cycling (Low Intensity) 7.1 min
HIIT 6.0 min
Running: 8 minutes per mile 4.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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