Calories in OREO COOKIES CANDY CORN 1X10.700 OZ

Serving Size: 1 Serving (29.0g)
Amount Per Serving
  • Calories 149.9
  • Total Fat 7.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 80.0 mg
  • Potassium 9.9 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 0.0 g
  • Sugars 12.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 1.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

OREO COOKIES CANDY CORN 1X10.700 OZ contains 149.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (54.4% of calories), of which 12.0g are sugars.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR, YELLOW 6 LAKE, YELLOW 5 LAKE, NATURAL FLAVOR.

% Daily Value

The following shows how one serving of OREO COOKIES CANDY CORN 1X10.700 OZ contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 149.9 kcal 7.5%
Total Fat 7.0 g 9%
Saturated Fat 2.0 g 10%
Sodium 80.0 mg 3%
Total Carbohydrate 20.0 g 7%
Protein 1.0 g 2%
Calcium 1.7 mg 0%
Iron 0.8 mg 4%
Potassium 9.9 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

OREO COOKIES CANDY CORN 1X10.700 OZ accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.

Fat 42.9%
Carbs 54.4%
Fat 42.9% Carbs 54.4% Protein 2.7%

Exercise Burn Time

How long would it take to burn off the 149.9 calories in OREO COOKIES CANDY CORN 1X10.700 OZ? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Walking: 22 minutes per mile 33.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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