Calories in Gatorade Perform Orange Thirst Quencher 11.6 Fluid Ounce Aluminum Can

Serving Size: 348.0ml
Amount Per Serving
  • Calories 80.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 160.1 mg
  • Potassium 45.2 mg
  • Total Carbohydrate 21.3 g
  • Dietary Fiber 0.0 g
  • Sugars 20.2 g
  • Protein 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Gatorade Perform Orange Thirst Quencher 11.6 Fluid Ounce Aluminum Can contains 80.0 calories per serving (348.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.3g per serving (100% of calories), of which 20.2g are sugars.


Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, NATURAL FLAVOR, SUCROSE ACETATE ISOBUTYRATE, GLYCEROL ESTER OF ROSIN, YELLOW 6.

% Daily Value

The following shows how one serving of Gatorade Perform Orange Thirst Quencher 11.6 Fluid Ounce Aluminum Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 80.0 kcal 4%
Sodium 160.1 mg 7%
Total Carbohydrate 21.3 g 8%
Potassium 45.2 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Gatorade Perform Orange Thirst Quencher 11.6 Fluid Ounce Aluminum Can accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

Exercise Burn Time

How long would it take to burn off the 80.0 calories in Gatorade Perform Orange Thirst Quencher 11.6 Fluid Ounce Aluminum Can? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.1 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.8 min
HIIT 7.4 min
Climbing Stairs (Moderate) 9.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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