Calories in Quaker Rice Crisps, Buttered Popcorn, 6.06 oz bag
- Calories 136.2
- Total Fat 5.3 g
- Saturated Fat 1.0 g
- Cholesterol 2.7 mg
- Sodium 270.3 mg
- Potassium 98.4 mg
- Total Carbohydrate 20.5 g
- Dietary Fiber 1.1 g
- Sugars 2.1 g
- Protein 2.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Quaker Rice Crisps, Buttered Popcorn, 6.06 oz bag contains 136.2 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.5g per serving (100% of calories).
Ingredients
WHOLE GRAIN BROWN RICE FLOUR, DEGERMINATED MILLED CORN, SUNFLOWER OIL, WHEY POWDER, BUTTER (CREAM, LACTIC ACID), BUTTERMILK POWDER, SALT, NONFAT DRY MILK, SOYBEAN OIL, TOCOPHEROLS (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGYLCERIDES, BETA CAROTENE (COLOR), SUGAR.% Daily Value
The following shows how one serving of Quaker Rice Crisps, Buttered Popcorn, 6.06 oz bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136.2 kcal | 6.8% |
| Total Fat | 5.3 g | 7% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 2.7 mg | 1% |
| Sodium | 270.3 mg | 12% |
| Total Carbohydrate | 20.5 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 2.3 g | 5% |
| Calcium | 51.3 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 98.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Quaker Rice Crisps, Buttered Popcorn, 6.06 oz bag accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 136.2 calories in Quaker Rice Crisps, Buttered Popcorn, 6.06 oz bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.3 min |
| Walking: 17 minutes per mile | 23.5 min |
| Cycling (Low Intensity) | 14.9 min |
| HIIT | 12.6 min |
| Football | 21.1 min |
You can find more information on the calories burned doing popular exercises here.
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