Calories in Tempeh

Serving Size: 1 Serving (85.0g)
Amount Per Serving
  • Calories 140.3
  • Total Fat 3.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 340.0 mg
  • Potassium 239.7 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 5.0 g
  • Sugars 3.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 199.8 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Tempeh contains 140.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (42.6% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Organic Soybeans, Shoyu Soy Sauce (water, Non-Gmo Soybeans, Wheat, Salt, Culture), Organic Sugar, Garlic, Lemon Juice Concentrate, Water, Ginger, Toasted Sesame Oil, Organic Apple Cider Vinegar, Sesame Seeds, Culture (rhizopus Oligosporous).

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tempeh. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of Tempeh contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 140.3 kcal 7%
Total Fat 3.5 g 4%
Sodium 340.0 mg 15%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 5.0 g 18% ✅
Protein 11.0 g 22%
Vitamin C 1.2 mg 1%
Calcium 79.9 mg 6%
Iron 2.2 mg 12%
Potassium 239.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Tempeh accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.

Fat 24%
Carbs 42.6%
Protein 33.5%
Fat 24% Carbs 42.6% Protein 33.5%

Exercise Burn Time

How long would it take to burn off the 140.3 calories in Tempeh? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Snowboarding 19.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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