Calories in Gold Emblem, Abound, Breakfast Biscuits, Blueberry

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 230.0 calories per serving (1 Serving (50.0g)), Gold Emblem, Abound, Breakfast Biscuits, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (61.4% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Rolled Oats, Canola And/or Soybean Oil, Whole Rolled Rye, Whole Wheat Flour, Dehydrated Blueberries (blueberries, Sugar, Sunflower Oil), Dry Malt (malted Barley Flour, Dextrose, Wheat Flour), Whey Protein Isolate (from Milk), Sodium Bicarbonate, Soy Lecithin (an Emulsifier), Alt, Citric Acid, Ascorbic Acid, Rosemary Extract, Natural Flavor, Vitamins and Minerals (thiamine Mononitrate [vitamin B-1], Niacinamide [vitamin B-3], Ferric Orthophospahte [iron], Pyridoxine Hydrochloride [vitamin B-6], Riboflavin [vitamin B-2]).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Gold Emblem, Abound, Breakfast Biscuits, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	230.0 kcal	11.5%
Total Fat	8.0 g	10%
Saturated Fat	0.5 g	2%
Sodium	140.0 mg	6%
Total Carbohydrate	35.0 g	13%
Dietary Fiber	3.0 g	11%
Protein	4.0 g	8%
Iron	1.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Gold Emblem, Abound, Breakfast Biscuits, Blueberry accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 230.0 calories in Gold Emblem, Abound, Breakfast Biscuits, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	17.4 min
Walking: 17 minutes per mile	39.7 min
Cycling (Low Intensity)	25.2 min
HIIT	21.3 min
Boxing	23.7 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Gold Emblem, Pretzels, Blueberry, Greek Yogurt
• Calories In Gold Emblem, Snack Mix, Blueberry Pie
• Calories In Gold Emblem, Shortbread Cookies, Raspberry & Creme
• Calories In Gold Emblem, Select, Luxurious Lemon Shortbread, Lemon
• Calories In Gold Emblem, Abound, Fruit Snack Bars, Strawberry
• Calories In Gold Emblem, Abound, Breakfast Biscuits, Blueberry

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