Calories in SOY YOGURT

Serving Size: 1 Serving (170.0g)
Amount Per Serving
  • Calories 159.8
  • Total Fat 4.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 15.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 1.0 g
  • Sugars 18.0 g
  • Protein 7.0 g
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 350.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 159.8 calories per serving (1 Serving (170.0g)), SOY YOGURT is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (57.6% of calories), of which 18.0g are sugars. It provides a noteworthy 350.2mg of calcium (27% DV), contributing to bone and dental health.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

PASTEURIZED AND CULTURED ORGANIC SOYMILK (FILTERED WATER AND GROUND ORGANIC SOYBEANS), ORGANIC EVAPORATED CANE JUICE, ORGANIC CORNSTARCH, TRICALCIUM PHOSPHATE, ORGANIC NATURAL FLAVORS, LACTIC ACID (FROM VEGETABLE SOURCE), LIVE ACTIVE VEGAN CULTURES (L. ACIDOPHILUS, B. BIFIDUM, L. BULGARICUS AND S. THERMOPHILUS).

% Daily Value

The following shows how one serving of SOY YOGURT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 159.8 kcal 8%
Total Fat 4.0 g 5%
Saturated Fat 0.5 g 2%
Sodium 15.3 mg 1%
Total Carbohydrate 23.0 g 8%
Dietary Fiber 1.0 g 4%
Protein 7.0 g 14%
Vitamin C 1.2 mg 1%
Calcium 350.2 mg 27%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

SOY YOGURT accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.

Fat 22.5%
Carbs 57.6%
Protein 17.5%
Fat 22.5% Carbs 57.6% Protein 17.5%

Exercise Burn Time

How long would it take to burn off the 159.8 calories in SOY YOGURT? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Running: 9 minutes per mile 11.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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