Calories in LAKE CHAMPLAIN CHOCOLATES, CHOCOLATES, MAPLE CARAMEL, PEANUT BUTTER & CARAMEL
- Calories 209.8
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 9.9 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 209.8 calories per serving (1 Serving (43.0g)), LAKE CHAMPLAIN CHOCOLATES, CHOCOLATES, MAPLE CARAMEL, PEANUT BUTTER & CARAMEL is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 100% of calories), including 8.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
MILK, DARK, AND WHITE CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK POWDER, MILK FAT, SOYBEAN LECITHIN, AND VANILLA), HEAVY CREAM, ORGANIC RICE SYRUP, MAPLE SYRUP, SALTED PEANUT BUTTER, SUGAR, WATER, INVERT, NATURAL BUTTER FLAVOR, ORGANIC PEANUT FLOUR, ORGANIC VANILLA EXTRACT, SEA SALT, AND ORGANIC SOYBEAN LECITHIN.% Daily Value
The following shows how one serving of LAKE CHAMPLAIN CHOCOLATES, CHOCOLATES, MAPLE CARAMEL, PEANUT BUTTER & CARAMEL contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
LAKE CHAMPLAIN CHOCOLATES, CHOCOLATES, MAPLE CARAMEL, PEANUT BUTTER & CARAMEL accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 209.8 calories in LAKE CHAMPLAIN CHOCOLATES, CHOCOLATES, MAPLE CARAMEL, PEANUT BUTTER & CARAMEL? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Walking: 15 minutes per mile | 31.1 min |
You can find more information on the calories burned doing popular exercises here.
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