Calories in PLANT-POWERED CLUSTERS CEREAL, VANILLA PEPITA
- Calories 229.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 85.3 mg
- Potassium 229.9 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 6.0 g
- Sugars 9.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 229.9 calories per serving (1 Serving (55.0g)), PLANT-POWERED CLUSTERS CEREAL, VANILLA PEPITA is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (62.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
SORGHUM, ROLLED OATS, BROWN RICE SYRUP, DRIED CANE SYRUP, RED BEAN FLAKES, PEA CRISPS (PEA PROTEIN, RICE STARCH), EXPELLER PRESSED SUNFLOWER OIL, PEPITAS, ACACIA GUM, WHOLE OAT FLOUR, MILLET, VANILLA EXTRACT, BAKING SODA, SALT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.% Daily Value
The following shows how one serving of PLANT-POWERED CLUSTERS CEREAL, VANILLA PEPITA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 85.3 mg | 4% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 229.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
PLANT-POWERED CLUSTERS CEREAL, VANILLA PEPITA accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 229.9 calories in PLANT-POWERED CLUSTERS CEREAL, VANILLA PEPITA? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Walking: 14 minutes per mile | 33.0 min |
You can find more information on the calories burned doing popular exercises here.
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