Calories in FRUIT & GRAIN BARS

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

FRUIT & GRAIN BARS contains 139.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (80.1% of calories), of which 17.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

MIXED BERRY FILLING (ORGANIC EVAPORATED CANE SYRUP, FRUIT JUICE CONCENTRATE [PEAR, PINEAPPLE, APPLE, PEACH], MIXED BERRIES [BLUEBERRIES, STRAWBERRIES, RASPBERRIES], TAPIOCA STARCH, APPLE POWDER, GLYCERIN, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM), ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC INVERT CANE SYRUP, ORGANIC EVAPORATED CANE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC OAT FLOUR, CONTAINS LESS THAN 2% OF: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC WHEAT BRAN, NATURAL FLAVORS (ORGANIC EXPELLER PRESSED SOYBEAN OIL, MILK), ORGANIC WHEAT GLUTEN, ORGANIC HONEY, ORGANIC NONFAT DRY MILK, CREAM OF TARTAR, SODIUM BICARBONATE, SOY LECITHIN (AN EMULSIFIER), CARRAGEENAN, SEA SALT, SODIUM SELENITE, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID (VITAMIN B9), NIACINAMIDE (VITAMIN B3).

% Daily Value

The following shows how one serving of FRUIT & GRAIN BARS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	139.9 kcal	7%
Total Fat	2.5 g	3%
Sodium	85.1 mg	4%
Total Carbohydrate	28.0 g	10%
Dietary Fiber	1.0 g	4%
Protein	2.0 g	4%
Calcium	20.0 mg	2%
Iron	0.7 mg	4%
Potassium	25.2 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

FRUIT & GRAIN BARS accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 139.9 calories in FRUIT & GRAIN BARS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	10.6 min
Walking: 17 minutes per mile	24.1 min
Cycling (Low Intensity)	15.3 min
HIIT	13.0 min
Elliptical (Low Intensity)	23.3 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In ALMONDS CLUSTERS
• Calories In SKRY
• Calories In PEANUT BUTTER & MILK CHOCOLATE COVERED TWISTS PRETZELS
• Calories In GLAZED BLUEBERRY DONUT HOLES
• Calories In SALMON, HONEY PEPPERCORN
• Calories In COCONUT TURMERIC CHOCOLATE CLUSTERS

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