Calories in WHITE CHOCOLATE FLAVORED RASPBERRY CULTURED DAIRY BLEND

Serving Size: 1 Serving (170.0g)
Amount Per Serving
  • Calories 69.7
  • Total Fat 1.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 10.2 mg
  • Sodium 120.7 mg
  • Potassium 100.3 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 9.0 g
  • Vitamin A 399.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 59.5 IU
  • Vitamin E 0.0 mg
  • Calcium 299.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

WHITE CHOCOLATE FLAVORED RASPBERRY CULTURED DAIRY BLEND contains 69.7 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (51.6% of calories), which supports muscle repair and satiety. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CREAM, SKIM MILK, RASPBERRIES, GELATIN, MODIFIED CORN STARCH, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, SALT, PECTIN, AGAR, CULTURED DEXTROSE, SUCRALOSE, ACESULFAME POTASSIUM, RED 40, BLUE 1, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.

% Daily Value

The following shows how one serving of WHITE CHOCOLATE FLAVORED RASPBERRY CULTURED DAIRY BLEND contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 69.7 kcal 3.5%
Total Fat 1.5 g 2%
Saturated Fat 1.0 g 5%
Cholesterol 10.2 mg 3%
Sodium 120.7 mg 5%
Total Carbohydrate 5.0 g 2%
Dietary Fiber 1.0 g 4%
Protein 9.0 g 18%
Vitamin C 1.2 mg 1%
Vitamin D 59.5 IU 7%
Calcium 299.2 mg 23%
Iron 0.7 mg 4%
Potassium 100.3 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

WHITE CHOCOLATE FLAVORED RASPBERRY CULTURED DAIRY BLEND accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.6% of the calories.

Fat 19.3%
Carbs 28.7%
Protein 51.6%
Fat 19.3% Carbs 28.7% Protein 51.6%

Exercise Burn Time

How long would it take to burn off the 69.7 calories in WHITE CHOCOLATE FLAVORED RASPBERRY CULTURED DAIRY BLEND? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.0 min
Cycling (Low Intensity) 7.6 min
HIIT 6.5 min
Spinning 6.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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