Calories in Whole Wheat Macaroni & Cheese Dinner with Breaded Chicken Nuggets Shaped Chicken Breast Patties with Rib Meat and Broccoli, Whole Wheat

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 330.2 calories per serving (1 Serving (241.0g)), Whole Wheat Macaroni & Cheese Dinner with Breaded Chicken Nuggets Shaped Chicken Breast Patties with Rib Meat and Broccoli, Whole Wheat is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (46.9% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 679.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Macaroni & Cheese Sauce (water, Enriched Macaroni Product [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Half and Half [milk, Cream], Cheese Sauce Mix [whey, Milkfat, Milk Protein Concentrate, Salt, Sodium Triphosphate, Citric Acid, Lactic Acid, Calcium Phosphate, Sodium Phosphate, with Paprika, Turmeric, and Annatto Added for Color, Enzymes, Cheese Culture], Butter [cream, Salt], Sharp Cheddar Cheese [cultured Milk, Cream, Salt, Enzymes, Annatto (color)], Cornstarch, Whey Protein Concentrate, Cheese Blend [cheddar, Granular, Semisoft and Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Salt, Flavor), Fully Cooked Breaded Nugget Shaped Chicken Patties with Rib Meat (boneless Skinless Chicken Breast with Rib Meat, Water, Tapioca Starch, Salt, Chicken Broth. Battered and Breaded with: Whole Wheat Flour, Water, Wheat Flour, Corn Starch, Yeast, Spices, Sugar, Salt, Garlic Powder, Onion Powder, Leavening [cream of Tartar, Sodium Bicarbonate], Torula Yeast, Natural Flavors. Breading Set in Soybean Oil), Broccoli, Butter Sauce (water, Butter [cream, Salt], Corn Starch, Salt, Milk Solids, Nonfat Dry Milk, Flavor, Natural Flavor).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Whole Wheat Macaroni & Cheese Dinner with Breaded Chicken Nuggets Shaped Chicken Breast Patties with Rib Meat and Broccoli, Whole Wheat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	330.2 kcal	16.5%
Total Fat	13.0 g	17%
Saturated Fat	5.0 g	25%
Cholesterol	45.8 mg	15%
Sodium	679.6 mg	30% ⚠️
Total Carbohydrate	40.0 g	15%
Dietary Fiber	4.1 g	15%
Protein	16.0 g	32% ✅
Vitamin C	21.0 mg	23%
Calcium	98.8 mg	8%
Iron	1.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Whole Wheat Macaroni & Cheese Dinner with Breaded Chicken Nuggets Shaped Chicken Breast Patties with Rib Meat and Broccoli, Whole Wheat accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 330.2 calories in Whole Wheat Macaroni & Cheese Dinner with Breaded Chicken Nuggets Shaped Chicken Breast Patties with Rib Meat and Broccoli, Whole Wheat? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	25.0 min
Walking: 17 minutes per mile	57.0 min
Cycling (Low Intensity)	36.1 min
HIIT	30.6 min
Gardening	69.9 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Enriched Wheat Bran Whole Grain Wheat Cereal with Wheat Bran, Enriched Wheat Bran
• Calories In Wheat 'n Bran Shredded Wheat Cereal, Wheat 'n Bran
• Calories In Whole Wheat Rotini Whole Wheat Macaroni Product, Whole Wheat Rotini
• Calories In Shredded Wheat Bite Size 100% Natural Whole Grain Wheat Cereal, Shredded Wheat
• Calories In Organic Soft Wheat Sprouted Wheat Bread, Soft Wheat
• Calories In Honey Wheat Puffs Sweetened Puffed Wheat Cereal, Honey Wheat

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