Calories in Cashew Chia Plant-Powered Bars, Dark Chocolate

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 189.9 calories per serving (1 Serving (45.0g)), Cashew Chia Plant-Powered Bars, Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (44.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Cashews, Invert Cane Syrup, Pea Crisps (pea Protein, Rice Starch), Tapioca Syrup, Cashew Butter, Peanuts, Chia Seeds, Peanut Flour, Whole Grain Oats, Vegetable Glycerin, Almonds, Acacia Gum, Millet, Chocolate Liquor+ Buckwheat, Cocoa Powder+, Salt, Vanilla Extract, Rosemary Extract for Freshness.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Cashew Chia Plant-Powered Bars, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	189.9 kcal	9.5%
Total Fat	8.0 g	10%
Saturated Fat	1.5 g	7%
Sodium	170.1 mg	7%
Total Carbohydrate	22.0 g	8%
Dietary Fiber	6.0 g	21% ✅
Protein	9.0 g	18%
Calcium	40.1 mg	3%
Iron	1.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Cashew Chia Plant-Powered Bars, Dark Chocolate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 189.9 calories in Cashew Chia Plant-Powered Bars, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	14.4 min
Walking: 17 minutes per mile	32.8 min
Cycling (Low Intensity)	20.8 min
HIIT	17.6 min
Running: 5 minutes per mile	9.6 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Blueprint, Non-Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave, Cashew, Vanilla, Cinnamon, Agave
• Calories In Cashew Butter + Pure Vanilla Bean Dark Chocolate, Cashew Butter
• Calories In Coconut Cashew Grain-Free Granola Bar, Coconut Cashew
• Calories In Maple Cashew Butter, Cashew Butter
• Calories In Salted Caramel Cashew Whole Nutrition Bar, Salted Caramel Cashew
• Calories In Dark Chocolate Salted Caramel Cashew Nourishing Snack Bar, Dark Chocolate Salted Caramel Cashew

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