Calories in FIRE HABANERO SHREDDED MONTEREY JACK CHEESE WITH JALAPENO AND HABANERO PEPPERS, JALAPENO AND FIRE HABANERO PEPPERS

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 110.0
  • Total Fat 8.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 30.0 mg
  • Sodium 180.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 180.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

FIRE HABANERO SHREDDED MONTEREY JACK CHEESE WITH JALAPENO AND HABANERO PEPPERS, JALAPENO AND FIRE HABANERO PEPPERS contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 4.5g of saturated fat.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), JALAPENO AND HABANERO PEPPERS, MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)

% Daily Value

The following shows how one serving of FIRE HABANERO SHREDDED MONTEREY JACK CHEESE WITH JALAPENO AND HABANERO PEPPERS, JALAPENO AND FIRE HABANERO PEPPERS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 110.0 kcal 5.5%
Total Fat 8.0 g 10%
Saturated Fat 4.5 g 22%
Cholesterol 30.0 mg 10%
Sodium 180.0 mg 8%
Total Carbohydrate 2.0 g 1%
Protein 6.0 g 12%
Calcium 180.0 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

FIRE HABANERO SHREDDED MONTEREY JACK CHEESE WITH JALAPENO AND HABANERO PEPPERS, JALAPENO AND FIRE HABANERO PEPPERS accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.

Fat 69.2%
Protein 23.1%
Fat 69.2% Carbs 7.7% Protein 23.1%

Exercise Burn Time

How long would it take to burn off the 110.0 calories in FIRE HABANERO SHREDDED MONTEREY JACK CHEESE WITH JALAPENO AND HABANERO PEPPERS, JALAPENO AND FIRE HABANERO PEPPERS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Softball 20.7 min

You can find more information on the calories burned doing popular exercises here.




Recent Featured Blog

Zinc-Rich Foods To Add To Your Diet
Zinc is one of the most important trace minerals in the human body, yet it is frequently overlooked compared to more widely discussed nutrients like vitamin C or iron. It plays a role in over 300 enzymatic reactions, supports immune function, wound healing, protein synthesis, DNA production, and even your sense of taste and smell.