Calories in MEAT PIES

Serving Size: 1 Serving (156.0g)
Amount Per Serving
  • Calories 480.5
  • Total Fat 31.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 70.2 mg
  • Sodium 619.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 0.9 g
  • Sugars 1.0 g
  • Protein 21.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 480.5 calories per serving (1 Serving (156.0g)), MEAT PIES is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 100% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 619.3mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

FILLING: PORK, BEEF, WATER, BREAD CRUMBS, [MADE FROM WHEAT FLOUR, SUGAR, SALT, YEAST, SOYBEAN OIL], DEHYDRATED ONIONS, MARGARINE, [PREPARED FROM VEGETABLE OIL (CANOLA COTTONSEED AND/OR SOYBEAN OILS), PALM AND PALM KERNEL OILS, WATER, SALT, SOY LECITHIN (EMULSIFIER), SODIUM BENZOATE (PRESERVATIVE), ASCORBIC ACID, CITRIC ACID (ANTITOXINS), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR)], SALT AND SPICES. CRUST: WHEAT FLOUR, VEGETABLE SHORTENING, SALT, WATER.

% Daily Value

The following shows how one serving of MEAT PIES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 480.5 kcal 24%
Total Fat 31.0 g 40%
Saturated Fat 10.0 g 50%
Cholesterol 70.2 mg 23%
Sodium 619.3 mg 27% ⚠️
Total Carbohydrate 30.0 g 11%
Dietary Fiber 0.9 g 3%
Protein 21.0 g 42% ✅
Calcium 40.6 mg 3%
Iron 2.7 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

MEAT PIES accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.

Fat 100%
Fat 100%

Exercise Burn Time

How long would it take to burn off the 480.5 calories in MEAT PIES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 36.3 min
Walking: 17 minutes per mile 82.9 min
Cycling (Low Intensity) 52.5 min
HIIT 44.5 min
Ice Skating 50.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.