Calories in CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK RUSTIC CUT CHEESES, CHEDDAR JACK

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 110.0
  • Total Fat 9.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 24.9 mg
  • Sodium 180.0 mg
  • Potassium 19.9 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 210.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK RUSTIC CUT CHEESES, CHEDDAR JACK contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 100% of calories), including 5.0g of saturated fat. It provides a noteworthy 210.0mg of calcium (16% DV), contributing to bone and dental health.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES),ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (MOLD INHIBITOR).

% Daily Value

The following shows how one serving of CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK RUSTIC CUT CHEESES, CHEDDAR JACK contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 110.0 kcal 5.5%
Total Fat 9.0 g 12%
Saturated Fat 5.0 g 25%
Cholesterol 24.9 mg 8%
Sodium 180.0 mg 8%
Total Carbohydrate 1.0 g 0%
Protein 7.0 g 14%
Calcium 210.0 mg 16%
Iron 0.1 mg 1%
Potassium 19.9 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK RUSTIC CUT CHEESES, CHEDDAR JACK accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.

Fat 100%
Fat 100%

Exercise Burn Time

How long would it take to burn off the 110.0 calories in CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK RUSTIC CUT CHEESES, CHEDDAR JACK? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Table Tennis (Ping Pong) 20.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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