Calories in LOUISIANA CRUNCH CAKE

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 170.2
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 34.7 mg
  • Sodium 249.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 0.0 g
  • Sugars 17.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 170.2 calories per serving (1 Serving (56.0g)), LOUISIANA CRUNCH CAKE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (63.4% of calories), of which 17.0g are sugars.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WATER, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: COCONUT (SODIUM BICARBONATE), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL FLAVOR (ETHYL ALCOHOL, POLYSORBATE 60, GLYCERINE, PROPYLENE GLYCOL), NONFAT MILK, SALT, SOY LECITHIN, VITAL WHEAT GLUTEN, CORN SYRUP, PALM OIL, STEARIC ACID, AGAR, PECTIN, GUAR GUM, SODIUM HEXAMETAPHOSPHATE.

% Daily Value

The following shows how one serving of LOUISIANA CRUNCH CAKE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 170.2 kcal 8.5%
Total Fat 6.0 g 8%
Saturated Fat 1.0 g 5%
Cholesterol 34.7 mg 12%
Sodium 249.8 mg 11%
Total Carbohydrate 27.0 g 10%
Protein 2.0 g 4%
Calcium 100.2 mg 8%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

LOUISIANA CRUNCH CAKE accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.

Fat 31.7%
Carbs 63.4%
Fat 31.7% Carbs 63.4% Protein 4.7%

Exercise Burn Time

How long would it take to burn off the 170.2 calories in LOUISIANA CRUNCH CAKE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Raking Leaves 33.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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