Calories in Wheat Squares Oven Toasted Wheat Cereal

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 159.8 calories per serving (1 Serving (47.0g)), Wheat Squares Oven Toasted Wheat Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (86.2% of calories), with a good 5.0g of dietary fiber. It contains 14.4mg of iron (80% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Whole Grain Wheat, Sugar, Salt, Molasses, Trisodium Phosphate, Bht (added to Preserve Freshness). Vitamins and Minerals: Calcium Carbonate, Reduced Iron and Zinc Oxide (mineral Nutrients), Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B1 (thiamin Mononitrate), Vitamin a Palmitate, Vitamin B12, Vitamin D.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Wheat Squares Oven Toasted Wheat Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	159.8 kcal	8%
Total Fat	1.0 g	1%
Sodium	329.9 mg	14%
Total Carbohydrate	39.0 g	14%
Dietary Fiber	5.0 g	18%
Protein	4.0 g	8%
Vitamin C	6.0 mg	7%
Vitamin D	40.0 IU	5%
Calcium	100.1 mg	8%
Iron	14.4 mg	80%
Potassium	180.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Wheat Squares Oven Toasted Wheat Cereal accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 159.8 calories in Wheat Squares Oven Toasted Wheat Cereal? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	12.1 min
Walking: 17 minutes per mile	27.6 min
Cycling (Low Intensity)	17.5 min
HIIT	14.8 min
Burpees	14.8 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Enriched Wheat Bran Whole Grain Wheat Cereal with Wheat Bran, Enriched Wheat Bran
• Calories In Wheat 'n Bran Shredded Wheat Cereal, Wheat 'n Bran
• Calories In Whole Wheat Rotini Whole Wheat Macaroni Product, Whole Wheat Rotini
• Calories In Shredded Wheat Bite Size 100% Natural Whole Grain Wheat Cereal, Shredded Wheat
• Calories In Organic Soft Wheat Sprouted Wheat Bread, Soft Wheat
• Calories In Honey Wheat Puffs Sweetened Puffed Wheat Cereal, Honey Wheat

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