Calories in Caramel Custard Swirl Super Premium Ice Cream, Caramel Custard Swirl

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 410.3 calories per serving (1 Serving (141.0g)), Caramel Custard Swirl Super Premium Ice Cream, Caramel Custard Swirl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 54.9% of calories), including 12.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Cream, Skim Milk, Buttermilk, Liquid Sugar, Milk, Caramelized Sugar Swirls (sugar, Corn Syrup, Water, Modified Corn Starch, Natural Flavor, Caramel Color), Caramel Base [corn Syrup, Sugar, Water, Nonfat Dry Milk, Butter (cream, Salt), Salt], Egg Yolks, French Custard Base [sugar, Sugared Egg Yolk (egg Yolks, Sugar), Water], Caramel Color.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Caramel Custard Swirl Super Premium Ice Cream, Caramel Custard Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	410.3 kcal	20.5%
Total Fat	26.0 g	33%
Saturated Fat	12.0 g	60%
Cholesterol	115.6 mg	39%
Sodium	159.3 mg	7%
Total Carbohydrate	39.0 g	14%
Dietary Fiber	1.0 g	4%
Protein	9.0 g	18%
Calcium	180.5 mg	14%
Iron	0.9 mg	5%
Potassium	310.2 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Caramel Custard Swirl Super Premium Ice Cream, Caramel Custard Swirl accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 410.3 calories in Caramel Custard Swirl Super Premium Ice Cream, Caramel Custard Swirl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	31.0 min
Walking: 17 minutes per mile	70.8 min
Cycling (Low Intensity)	44.9 min
HIIT	38.0 min
MMA	32.0 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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