Calories in Chocolate Low-Fat Protein Powder, Chocolate
- Calories 99.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.1 mg
- Sodium 110.1 mg
- Potassium 279.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 84.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 249.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Chocolate Low-Fat Protein Powder, Chocolate contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (52.6% of calories), which supports muscle repair and satiety. It provides a noteworthy 260.1mg of calcium (20% DV), contributing to bone and dental health.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Milk Derived Protein Blend (calcium Sodium Caseinate, Whey Protein Isolate, Milk Protein Isolate), Soluble Vegetable Fiber, Alkalized Cocoa Powder, Non Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate [a Milk Derivative], Mono- and Diglycerides, Tocopherols), Natural and Artificial Flavors, Magnesium Phosphate, Canola Oil, Calcium Phosphate, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Potassium Chloride, Less than 1% of: Acesulfame Potassium, Medium Chain Triglycerides, Maltodextrin, Ascorbic Acid, Sucralose, Stevia Extract, Cholecalciferol, Vitamin a Palmitate.Ingredient Analysis
Artificial Sweeteners detected: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers detected: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum
Flavour Enhancers detected: Natural And Artificial Flavors
Fortification / Enrichment agents detected: Vitamin A Palmitate, Cholecalciferol, Ascorbic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Chocolate Low-Fat Protein Powder, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 260.1 mg | 20% |
| Iron | 0.4 mg | 2% |
| Potassium | 279.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Chocolate Low-Fat Protein Powder, Chocolate accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 99.9 calories in Chocolate Low-Fat Protein Powder, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Boxing | 10.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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