Calories in GRATIFY, PRETZELS, MILK CHOCOLATE, MILK CHOCOLATE

Serving Size: 1 Serving (31.0g)
Amount Per Serving
  • Calories 150.0
  • Total Fat 7.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 5.0 mg
  • Sodium 239.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 9.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.0 calories per serving (1 Serving (31.0g)), GRATIFY, PRETZELS, MILK CHOCOLATE, MILK CHOCOLATE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (56% of calories), of which 9.0g are sugars.


Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

MILK CHOCOLATE (SUGAR, MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT), CORN STARCH, PALM OIL, POTATO STARCH, SEA SALT, SUGAR, CELLULOSE GUM, SOY LECITHIN (AN EMULSIFIER), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), YEAST EXTRACT.

% Daily Value

The following shows how one serving of GRATIFY, PRETZELS, MILK CHOCOLATE, MILK CHOCOLATE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 150.0 kcal 7.5%
Total Fat 7.0 g 9%
Saturated Fat 4.0 g 20%
Cholesterol 5.0 mg 2%
Sodium 239.9 mg 10%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 1.0 g 4%
Protein 1.0 g 2%
Calcium 20.2 mg 2%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

GRATIFY, PRETZELS, MILK CHOCOLATE, MILK CHOCOLATE accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.

Fat 42%
Carbs 56%
Fat 42% Carbs 56% Protein 2.7%

Exercise Burn Time

How long would it take to burn off the 150.0 calories in GRATIFY, PRETZELS, MILK CHOCOLATE, MILK CHOCOLATE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Jumping Rope 11.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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