Calories in ROUNDY'S, HOME STYLE PANCAKES
- Calories 299.5
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 15.2 mg
- Sodium 650.5 mg
- Potassium 200.1 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 6.0 g
- Vitamin A 1000.4 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.1 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 299.5 calories per serving (1 Serving (117.0g)), ROUNDY'S, HOME STYLE PANCAKES is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (71.5% of calories), of which 13.0g are sugars. One thing to note: a single serving contains 650.5mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, SUGAR, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), SALT, SOY LECITHIN, VITAMIN A PLAMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE DYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITMAIN B12.% Daily Value
The following shows how one serving of ROUNDY'S, HOME STYLE PANCAKES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 650.5 mg | 28% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 79.6 mg | 6% |
| Iron | 3.6 mg | 20% |
| Potassium | 200.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
ROUNDY'S, HOME STYLE PANCAKES accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 299.5 calories in ROUNDY'S, HOME STYLE PANCAKES? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.7 min |
| Walking: 22 minutes per mile | 67.0 min |
You can find more information on the calories burned doing popular exercises here.
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