Calories in ORGANIC CROUTONS , CAESAR

Serving Size: 1 Serving (7.0g)
Amount Per Serving
  • Calories 30.0
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 85.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

ORGANIC CROUTONS , CAESAR is a very low-calorie food at 30.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (53.3% of calories).


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ORGANIC WHEAT FLOUR, ORGANIC SAFFLOWER AND/OR ORGANIC SUNFLOWER SEED OIL, ORGANIC CRACKED RYE, ORGANIC CRACKED WHEAT, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC GARLIC, ORGANIC ONION, ORGANIC PARMESAN CHEESE (ORGANIC PASTEURIZED MILK, SALT, CULTURE, MICROBIAL ENZYMES), ORGANIC SPICES, YEAST, NATURAL FLAVORS, CITRIC ACID.

% Daily Value

The following shows how one serving of ORGANIC CROUTONS , CAESAR contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 30.0 kcal 1.5%
Total Fat 1.5 g 2%
Sodium 85.0 mg 4%
Total Carbohydrate 4.0 g 1%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ORGANIC CROUTONS , CAESAR accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.

Fat 45%
Carbs 53.3%
Fat 45% Carbs 53.3%

Exercise Burn Time

How long would it take to burn off the 30.0 calories in ORGANIC CROUTONS , CAESAR? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 2.3 min
Walking: 17 minutes per mile 5.2 min
Cycling (Low Intensity) 3.3 min
HIIT 2.8 min
Surfing general 7.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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