Calories in Egg Mates Made with Real Egg Whites
- Calories 24.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 75.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.1 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Nutrition Summary
Egg Mates Made with Real Egg Whites is a very low-calorie food at 24.8 calories per serving (1 Serving (46.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (83.4% of calories), which supports muscle repair and satiety.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Egg Whites (99%), Less than 1% of the Following; Natural Flavors, Color (contains Beta Carotene), Spices, Salt, Onion Powder, Xanthan Gum, Guar Gum, Maltodextrin. Vitamins and Minerals: Calcium Sulfate, Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3.Ingredient Analysis
Emulsifiers / Stabilisers detected: Xanthan Gum, Guar Gum
Fortification / Enrichment agents detected: Ferric Orthophosphate, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin D3, Zinc Sulfate, Beta Carotene, Biotin
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Egg Mates Made with Real Egg Whites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.8 kcal | 1.2% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Vitamin D | 23.9 IU | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 75.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Egg Mates Made with Real Egg Whites accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 24.8 calories in Egg Mates Made with Real Egg Whites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Pilates | 5.0 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable
- Calories In Egg Beaters, Real Egg Product, Florentine, Egg Beaters, Real Egg Product, Florentine
- Calories In Egg Beaters, Real Egg Product, Three Cheese, Egg Beaters, Real Egg Product, Three Cheese
- Calories In Egg Beaters, 100% Liquid Egg Whites, Egg Beaters, 100% Liquid Egg Whites
- Calories In Egg Beaters, Real Egg Product, Southwestern Style, Egg Beaters, Real Egg Product, Southwestern Style
- Calories In Egg Beaters 100% Egg Whites, All-Natural Egg Whites, 16 Oz., 16 Oz
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
