Calories in Egg Mates Made with Real Egg Whites

Serving Size: 1 Serving (46.0g)
Amount Per Serving
  • Calories 24.8
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 85.1 mg
  • Potassium 75.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 5.0 g
  • Vitamin A 400.2 IU
  • Vitamin B-12 0.1 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 23.9 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.5 mg
  • Thiamin 0.0 mg
  • Zinc 0.6 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Egg Mates Made with Real Egg Whites is a very low-calorie food at 24.8 calories per serving (1 Serving (46.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (83.4% of calories), which supports muscle repair and satiety.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Egg Whites (99%), Less than 1% of the Following; Natural Flavors, Color (contains Beta Carotene), Spices, Salt, Onion Powder, Xanthan Gum, Guar Gum, Maltodextrin. Vitamins and Minerals: Calcium Sulfate, Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3.

Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers detected: Xanthan Gum, Guar Gum

Fortification / Enrichment agents detected: Ferric Orthophosphate, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin D3, Zinc Sulfate, Beta Carotene, Biotin

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.


% Daily Value

The following shows how one serving of Egg Mates Made with Real Egg Whites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 24.8 kcal 1.2%
Sodium 85.1 mg 4%
Total Carbohydrate 1.0 g 0%
Protein 5.0 g 10%
Vitamin D 23.9 IU 3%
Iron 0.7 mg 4%
Potassium 75.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Egg Mates Made with Real Egg Whites accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.4% of the calories.

Carbs 16.6%
Protein 83.4%
Carbs 16.6% Protein 83.4%

Exercise Burn Time

How long would it take to burn off the 24.8 calories in Egg Mates Made with Real Egg Whites? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 1.9 min
Walking: 17 minutes per mile 4.3 min
Cycling (Low Intensity) 2.7 min
HIIT 2.3 min
Pilates 5.0 min

You can find more information on the calories burned doing popular exercises here.




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