Calories in Kroger, Buttermilk Waffles, Buttermilk, Buttermilk
- Calories 179.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 1000.3 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 79.8 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 179.9 calories per serving (1 Serving (70.0g)), Kroger, Buttermilk Waffles, Buttermilk, Buttermilk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (59.8% of calories). It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whey, Canola And/or Soybean Oil, Buttermilk, Eggs, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sugar, Calcium Carbonate, Salt, Vitamin a Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamine F Mononitrate, Folic Acid, Vitamin B12,Ingredient Analysis
Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment agents detected: Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Kroger, Buttermilk Waffles, Buttermilk, Buttermilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 200.2 mg | 15% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Kroger, Buttermilk Waffles, Buttermilk, Buttermilk accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 179.9 calories in Kroger, Buttermilk Waffles, Buttermilk, Buttermilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Basketball: General | 29.6 min |
You can find more information on the calories burned doing popular exercises here.
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