Calories in Plant-Based Be'f Sliders Sliders & Buns

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Plant-Based Be'f Sliders Sliders & Buns contains 129.9 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (54.7% of calories), with a good 3.0g of dietary fiber.

Ingredients

Water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Textured Soy Protein Concentrate, Sugar, Vital Wheat Gluten, Canola Oil, 2% or Less of: Onions, Palm Oil, Soy Protein Isolate, Salt, Methylcellulose, Wheat Gluten, Yeast Extract, Barley Malt Extract, Oat Fiber, Yeast, Garlic Powder, Cultured Corn Syrup Solids, Citric Acid, Ascorbic Acid, Onion Powder, Potato Starch, Enzymes, Natural Flavors, Celery Seed, Smoke Flavor, Spice Extractives, Spices.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Plant-Based Be'f Sliders Sliders & Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	129.9 kcal	6.5%
Total Fat	3.0 g	4%
Saturated Fat	0.5 g	2%
Sodium	300.3 mg	13%
Total Carbohydrate	19.0 g	7%
Dietary Fiber	3.0 g	11%
Protein	9.0 g	18%
Calcium	29.8 mg	2%
Iron	1.2 mg	7%
Potassium	190.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Plant-Based Be'f Sliders Sliders & Buns accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.

Exercise Burn Time

How long would it take to burn off the 129.9 calories in Plant-Based Be'f Sliders Sliders & Buns? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	9.8 min
Walking: 17 minutes per mile	22.4 min
Cycling (Low Intensity)	14.2 min
HIIT	12.0 min
Gymnastics	29.7 min

You can find more information on the calories burned doing popular exercises here.

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