Calories in Brownie Crunch Protein Bar, Brownie Crunch

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 180.0 calories per serving (1 Serving (45.0g)), Brownie Crunch Protein Bar, Brownie Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 35.3% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Protein Blend [soy Crisp (soy Protein, Tapioca, Salt), Calcium Caseinate, Whey Protein, Soy Protein, Rice Protein], Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Chicory Root, Vegetable Glycerin, Almonds, Sunflower Oil, Peanuts, Alkalized Cocoa, Natural Flavors, Soy Lecithin, Salt, Cocoa Extract.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Brownie Crunch Protein Bar, Brownie Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	180.0 kcal	9%
Total Fat	8.0 g	10%
Saturated Fat	3.0 g	15%
Sodium	170.1 mg	7%
Total Carbohydrate	17.0 g	6%
Dietary Fiber	6.0 g	21% ✅
Protein	16.0 g	32% ✅
Calcium	120.2 mg	9%
Iron	1.8 mg	10%
Potassium	149.9 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Brownie Crunch Protein Bar, Brownie Crunch accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 35.3% of the calories.

Exercise Burn Time

How long would it take to burn off the 180.0 calories in Brownie Crunch Protein Bar, Brownie Crunch? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	13.6 min
Walking: 17 minutes per mile	31.1 min
Cycling (Low Intensity)	19.7 min
HIIT	16.7 min
Water Aerobics	41.6 min

You can find more information on the calories burned doing popular exercises here.

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