Calories in BREAKFAST SANDWICH, EGG WHITE & CHEDDAR

Serving Size: 1 Serving (97.0g)
Amount Per Serving
  • Calories 239.6
  • Total Fat 13.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 20.4 mg
  • Sodium 470.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 4.0 g
  • Sugars 3.0 g
  • Protein 10.0 g
  • Vitamin A 199.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 239.6 calories per serving (1 Serving (97.0g)), BREAKFAST SANDWICH, EGG WHITE & CHEDDAR is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 48.5% of calories), including 7.0g of saturated fat.


Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

EGG WHITE PATTY (EGG WHITES, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), BISCUIT (WATER, PALM OIL, RICE FLOUR, EGG WHITES, CORN STARCH, RESISTANT CORN STARCH, SUGAR, TAPIOCA STARCH, PEA HULL FIBER, CORN MEAL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], XANTHAN GUM, SALT, NATURAL FLAVOR, CELLULOSE POWDER), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).

% Daily Value

The following shows how one serving of BREAKFAST SANDWICH, EGG WHITE & CHEDDAR contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 239.6 kcal 12%
Total Fat 13.0 g 17%
Saturated Fat 7.0 g 35%
Cholesterol 20.4 mg 7%
Sodium 470.5 mg 20%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 4.0 g 14%
Protein 10.0 g 20%
Calcium 150.4 mg 12%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BREAKFAST SANDWICH, EGG WHITE & CHEDDAR accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.

Fat 48.5%
Carbs 34.9%
Protein 16.6%
Fat 48.5% Carbs 34.9% Protein 16.6%

Exercise Burn Time

How long would it take to burn off the 239.6 calories in BREAKFAST SANDWICH, EGG WHITE & CHEDDAR? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.3 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Paddle Boarding 29.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.