Calories in SALTED ROASTED SUNFLOWER KERNELS WITH SEA SALT, SALTED ROASTED WITH SEA SALT

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 200.0 calories per serving (1 Serving (33.0g)), SALTED ROASTED SUNFLOWER KERNELS WITH SEA SALT, SALTED ROASTED WITH SEA SALT is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 100% of calories), including 2.5g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

SUNFLOWER KERNELS, SEA SALT, PEANUT OIL.

% Daily Value

The following shows how one serving of SALTED ROASTED SUNFLOWER KERNELS WITH SEA SALT, SALTED ROASTED WITH SEA SALT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	200.0 kcal	10%
Total Fat	17.0 g	22%
Saturated Fat	2.5 g	13%
Sodium	135.0 mg	6%
Total Carbohydrate	8.0 g	3%
Dietary Fiber	3.0 g	11%
Protein	7.0 g	14%
Calcium	27.1 mg	2%
Iron	1.0 mg	6%
Potassium	209.9 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

SALTED ROASTED SUNFLOWER KERNELS WITH SEA SALT, SALTED ROASTED WITH SEA SALT accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.

Exercise Burn Time

How long would it take to burn off the 200.0 calories in SALTED ROASTED SUNFLOWER KERNELS WITH SEA SALT, SALTED ROASTED WITH SEA SALT? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	15.1 min
Walking: 17 minutes per mile	34.5 min
Cycling (Low Intensity)	21.9 min
HIIT	18.5 min
Ice Skating	21.2 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In ORGANIC SAUTE BLEND
• Calories In PREMIUM MINI COOKIES, TRIPLE CHOCOLATE
• Calories In LIGHTLY SALTED ROASTED HALVES & PIECES CASHEWS WITH SEA SALT, LIGHTLY SALTED ROASTED WITH SEA SALT
• Calories In SALTED ROASTED MIXED NUTS PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS & PECANS WITH SEA SALT, SALTED ROASTED MIXED NUTS WITH SEA SALT
• Calories In 5 O'CLOCK SOMEWHERE CAJUN FLAVORED PEANUTS, SESAME CHEESE STICKS, CHEDDAR WHALES, MINI PRETZELS AND RYE CHIPS SNACK MIX, 5 O'CLOCK SOMEWHERE
• Calories In LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT, LIGHTLY SALTED DRY ROASTED WITH SEA SALT

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.