Calories in 5 O'CLOCK SOMEWHERE CAJUN FLAVORED PEANUTS, SESAME CHEESE STICKS, CHEDDAR WHALES, MINI PRETZELS AND RYE CHIPS SNACK MIX, 5 O'CLOCK SOMEWHERE

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 159.9 calories per serving (1 Serving (30.0g)), 5 O'CLOCK SOMEWHERE CAJUN FLAVORED PEANUTS, SESAME CHEESE STICKS, CHEDDAR WHALES, MINI PRETZELS AND RYE CHIPS SNACK MIX, 5 O'CLOCK SOMEWHERE is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 1.5g of saturated fat.

Ingredients

CAJUN PEANUTS (PEANUTS [CANOLA OIL], CAJUN SEASONING [SALT, SPICES INCLUDING CHILI PEPPER AND SPICE EXTRACTIVES, GARLIC AND ONION POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, CARRAGEENAN, INOSINATE AND GUANYLATE]), CHEESE SESAME STICKS (SESAME STICKS [PASTRY FLOUR, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, CANOLA OIL, SESAME SEEDS, BULGUR WHEAT, SALT], CHEESE SEASONING [CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, & ENZYMES), WHEY, BUTTERMILK, SALT & DISODIUM PHOSPHATE]), CHEDDAR WHALES (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], VEGETABLE OILS [SUNFLOWER, CANOLA, AND/OR SOYBEAN], CHEDDAR CHEESE BLEND [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE}, MALTODEXTRIN, SALT, WHEY, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, SOUR CREAM POWDER [CREAM, CULTURES, LACTIC ACID, CULTURED NONFAT DRY MILK, CITRIC ACID], NATURAL FLAVORS, YEAST EXTRACT, SOYBEAN OIL, LACTIC ACID, CITRIC ACID], YEAST EXTRACT, NATURAL COLOR (ANNATTO AND OLEORESIN PAPRIKA), SUGAR, SALT, CITRIC ACID, BAKING SODA (LEAVENING), PAPRIKA, TURMERIC, GARLIC POWDER, ONION POWDER, SPICE, TRICALCIUM PHOSPHATE), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN AND/OR CANOLA OIL, AND YEAST), RYE CHIPS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL [TBHQ], RYE FLOUR, SUGAR, SALT, YEAST, CARAMEL COLOR, RYE FLAVOR [RYE FLOUR, SALT, GROUND CARAWAY SEED, FUMARIC ACID, SODIUM DIACETATE], MALTODEXTRIN, SALT, SUGAR, GARLIC POWDER, SOY SAUCE POWDER [SOY SAUCE {SOYBEANS, SALT, WHEAT}, MALTODEXTRIN], ONION POWDER, WORCESTERSHIRE SAUCE POWDER [NATURAL FLAVOR EXTRACTIVES, INCLUDING SOYBEANS, SOY, WHEAT, MALTODEXTRIN, SALT], HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY, MILK, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE], SPICES, CITRIC ACID, CARAMEL COLOR, DISODIUM INOSINATE, AND DISODIUM GUANYLATE).

% Daily Value

The following shows how one serving of 5 O'CLOCK SOMEWHERE CAJUN FLAVORED PEANUTS, SESAME CHEESE STICKS, CHEDDAR WHALES, MINI PRETZELS AND RYE CHIPS SNACK MIX, 5 O'CLOCK SOMEWHERE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	159.9 kcal	8%
Total Fat	9.0 g	12%
Saturated Fat	1.5 g	8%
Sodium	180.0 mg	8%
Total Carbohydrate	15.0 g	5%
Dietary Fiber	2.0 g	7%
Protein	4.0 g	8%
Calcium	18.9 mg	1%
Iron	1.0 mg	6%
Potassium	72.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

5 O'CLOCK SOMEWHERE CAJUN FLAVORED PEANUTS, SESAME CHEESE STICKS, CHEDDAR WHALES, MINI PRETZELS AND RYE CHIPS SNACK MIX, 5 O'CLOCK SOMEWHERE accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 159.9 calories in 5 O'CLOCK SOMEWHERE CAJUN FLAVORED PEANUTS, SESAME CHEESE STICKS, CHEDDAR WHALES, MINI PRETZELS AND RYE CHIPS SNACK MIX, 5 O'CLOCK SOMEWHERE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	12.1 min
Walking: 17 minutes per mile	27.6 min
Cycling (Low Intensity)	17.5 min
HIIT	14.8 min
Aerobics	18.0 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT, LIGHTLY SALTED DRY ROASTED WITH SEA SALT
• Calories In DELUXE SALTED ROASTED CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, & PISTACHIOS MIXED NUTS WITH SEA SALT, DELUXE SALTED ROASTED WITH SEA SALT
• Calories In MICKEY SHAPED VEGGIE CHIPS
• Calories In PROBIOTIC COCONUT VINEGAR JUICE, LEMONGRASS LIME
• Calories In QUINOA CHIPS, SEA SALT
• Calories In GOURMET QUINOA CHIPS SNACK, SALT & VINEGAR

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