Calories in DELUXE SALTED ROASTED CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, & PISTACHIOS MIXED NUTS WITH SEA SALT, DELUXE SALTED ROASTED WITH SEA SALT
- Calories 180.0
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), DELUXE SALTED ROASTED CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, & PISTACHIOS MIXED NUTS WITH SEA SALT, DELUXE SALTED ROASTED WITH SEA SALT is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 75% of calories), including 2.5g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, PISTACHIOS, VEGETABLE OIL (PEANUT AND/OR SOY), SEA SALT.% Daily Value
The following shows how one serving of DELUXE SALTED ROASTED CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, & PISTACHIOS MIXED NUTS WITH SEA SALT, DELUXE SALTED ROASTED WITH SEA SALT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
DELUXE SALTED ROASTED CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, & PISTACHIOS MIXED NUTS WITH SEA SALT, DELUXE SALTED ROASTED WITH SEA SALT accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
Exercise Burn Time
How long would it take to burn off the 180.0 calories in DELUXE SALTED ROASTED CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, & PISTACHIOS MIXED NUTS WITH SEA SALT, DELUXE SALTED ROASTED WITH SEA SALT? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Chopping Wood | 27.6 min |
You can find more information on the calories burned doing popular exercises here.
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