Calories in Lightly Salted Roasted Halves & Pieces Cashews with Sea Salt, Lightly Salted Roasted with Sea Salt
- Calories 180.0
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 198.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Lightly Salted Roasted Halves & Pieces Cashews with Sea Salt, Lightly Salted Roasted with Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 2.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lightly Salted Roasted Halves & Pieces Cashews with Sea Salt, Lightly Salted Roasted with Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Lightly Salted Roasted Halves & Pieces Cashews with Sea Salt, Lightly Salted Roasted with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 12.0 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 198.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Lightly Salted Roasted Halves & Pieces Cashews with Sea Salt, Lightly Salted Roasted with Sea Salt accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 180.0 calories in Lightly Salted Roasted Halves & Pieces Cashews with Sea Salt, Lightly Salted Roasted with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 16 minutes per mile | 28.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Salted Roasted Mixed Nuts Peanuts, Almonds, Cashews, Brazil Nuts & Pecans with Sea Salt, Salted Roasted Mixed Nuts with Sea Salt
- Calories In 5 O'clock Somewhere Cajun Flavored Peanuts, Sesame Cheese Sticks, Cheddar Whales, Mini Pretzels and Rye Chips Snack Mix, 5 O'clock Somewhere
- Calories In Lightly Salted Dry Roasted Peanuts with Sea Salt, Lightly Salted Dry Roasted with Sea Salt
- Calories In Deluxe Salted Roasted Cashews, Almonds, Brazil Nuts, Pecans, & Pistachios Mixed Nuts with Sea Salt, Deluxe Salted Roasted with Sea Salt
- Calories In Mickey Shaped Veggie Chips
- Calories In Probiotic Coconut Vinegar Juice, Lemongrass Lime
Recent Featured Blog
Fish Nutrition Compared: The Complete Guide
