Calories in Moroccan Sardines in Vegetable Oil

Serving Size: 1 Serving (90.0g)
Amount Per Serving
  • Calories 224.1
  • Total Fat 15.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 80.1 mg
  • Sodium 270.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 23.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 12.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 224.1 calories per serving (1 Serving (90.0g)), Moroccan Sardines in Vegetable Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 59.5% of calories), including 4.5g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.


Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Sardines, Soybean Oil, Salt

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, or flavour enhancers were detected in the ingredient list for MOROCCAN SARDINES IN VEGETABLE OIL. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of Moroccan Sardines in Vegetable Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 224.1 kcal 11.2%
Total Fat 15.0 g 19%
Saturated Fat 4.5 g 22%
Cholesterol 80.1 mg 27%
Sodium 270.0 mg 12%
Protein 23.0 g 46% ✅
Calcium 60.3 mg 5%
Iron 12.6 mg 70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Moroccan Sardines in Vegetable Oil accounts for 11.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.

Fat 59.5%
Protein 40.5%
Fat 59.5% Protein 40.5%

Exercise Burn Time

How long would it take to burn off the 224.1 calories in Moroccan Sardines in Vegetable Oil? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.9 min
Walking: 17 minutes per mile 38.7 min
Cycling (Low Intensity) 24.5 min
HIIT 20.8 min
Elliptical (High Intensity) 27.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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